May is Mental Health Awareness Month, and at Hilliard City Schools, we’re committed to supporting the emotional and mental well-being of every student—not just this month, but all year long. Mental health is a vital part of a child’s overall development and academic success, and families play a critical role in helping students feel supported, connected, and understood.
Signs to Look Out For
While every student experiences ups and downs, some signs may indicate your child could benefit from extra support:
- Sudden changes in mood, behavior, or energy levels
- Difficulty concentrating or a noticeable drop in grades
- Withdrawal from friends, family, or activities they usually enjoy
- Increased feelings of worry, sadness, or frustration
- Changes in sleep, eating habits, or personal hygiene
- Expressions of hopelessness or feeling overwhelmed
Early support can make a big difference. If you notice these signs, consider starting a calm, supportive conversation with your child and reaching out to a school counselor or mental health professional.
Ways to Support Your Child’s Mental Health
Families can take simple but powerful steps to promote emotional wellness at home:
- Encourage open conversations about emotions and mental health
- Create a routine that includes time for rest, play, and connection
- Model healthy coping strategies like taking breaks, journaling, or talking through challenges
- Stay involved in your child’s school life and social experiences
- Remind them it’s okay to ask for help—and that you’re always there to listen
Together, we can help ensure every student in Hilliard feels seen, heard, and supported.
For more tips, resources, and ways to take action, explore the Mental Health Awareness Toolkit from the Substance Abuse and Mental Health Services Administration (SAMHSA):
https://www.samhsa.gov/about/digital-toolkits/mental-health-awareness-month/toolkit
