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Dr. Parsons and Kasey Forest share some exercises you can easily add to your routine to help loosen your shoulder and chest muscles and relieve nagging upper back pain. Mobility Minute: Shoulder Pain Exercises
Weight Watchers Article Fortunately, there are simple, mindful ways to help calm your seasonal stress. Focus on your five senses. Maybe you’re running late for a party or trying not to lose your temper with Aunt Mary. When negative emotion creeps in, take a moment to cycle through your senses, one by one, and focus on what each is experiencing. What does the turkey in the kitchen smell like, and what color are the decorations… read more →
Smiling Mind Available for iOS, Android, and web Entry price: Free Smiling Mind hits the sweet spot for a free mindfulness app in so many ways. Features hundreds of meditations, enough to keep you engaged without overwhelming you with choice. They are organized into structured programs like Mindful Foundations (42 sessions), Sleep (6 sessions), Relationships (13 sessions), and Workplace (41 sessions), but you have the flexibility to choose where to start and to easily jump… read more →
Facing Uncertainty/Managing Stress with Resilience and Hope Take a deeper dive into the science behind creating a resilient spirit and generating hope, two things that may be hard to come by in this very uncertain time. You will walk away with tools and “How To’s” for practicing resiliency & hope to better manage stress. https://www.youtube.com/watch?reload=9&v=uTzmWRcPvAc&feature=emb_logo
Don’t enter 2021 with holiday debt! Careful planning can mute the financial impact of the holiday season. Join SmartPath Director of Coaching and Advising, Ryan McPherson, for smart tips on holiday planning and spending. Holiday Financial Planning Webinar
