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The Pause Practice The rabbit holes of thought we often find ourselves falling down can be deep, so consistent practice is required to step outside our cocoon and wake up to the world around us. The Pause Practice, taught by Pema Chödrön, is a simple mindfulness technique we can use anytime we notice ourselves falling deeper down the rabbit hole. According to Chödrön, the pause practice is “basically a practice of coming into presence or coming… read more →

Everyone’s weight loss needs are different. That’s why Weight Watcher’s program is customized to make losing weight easier for you. When you join WW, you can lose weight and build healthy habits with a science-backed program that’s tailored to your life. Hilliard has partnered with WW to help you reach your wellness goals. Employees can join now for as low as $9.00 per month for a digital membership! There is also additional discounted pricing programs… read more →

If you’re looking to buy your first home or your next home in 2021, don’t miss this webinar. COVID-19 may have impacted many aspects of our day-to-day lives, but the core tenants of smart home-buying remain unchanged. Join SmartPath Director of Coaching and Advising Ryan McPherson for this important homeownership discussion. https://www.joinsmartpath.com/library/webinar/2GQ5NAs7nx0xFq5OLeenw6

Take a look at the replay of this educational webinar from CancerBridge on the facts about skin cancer. https://my.demio.com/recording/Oni9LlNa Lisa Binzel, DNP, APRN – CNP Nurse Practitioner, Surgical Oncology Lisa is a nurse practitioner with a clinical practice focused on the surgical treatment of melanoma and non-melanoma skin cancers, soft tissue sarcoma and retroperitoneal sarcoma at the James Cancer Hospital.

Your money can make money. It can also lose money. Don’t let the market get you excited about investing without understanding all of the risks. Investing can be a powerful tool when you fully understand what you’re doing. Listen to the below replay of CEO and Founder, Alok Deshpande to understand the fundamentals of how to help your money work for you. https://www.joinsmartpath.com/library/webinar/4Q0vzCU4cCUL5b0NdYpdrc