Am I Hungry? Mindful Eating Program

Hilliard City Schools

program logoHilliard School employees and our community are invited to participate in a program being offered by our Wellness team. Dieting consumes your energy, starves your spirit, and devours your life. Mindful eating frees you from restriction and guilt so you can live the big, vibrant life you crave! There will be two sessions offered.

The Full Program

Mondays October 9, 16, 23, 30 and November 6, 13, 20, 27
7:00 PM to 8:30 PM -Hilliard City Schools Central Office

Or a Condensed Program

Mondays October 9, 16, 23, 30
4:00 PM to 5:30 PM -Hilliard City Schools Central Office

Registration: www.localevelevents.com (keyword: Eat What You Love)

$55 registration fee includes eight lessons, “Eat What You Love, Love What You Eat” book by Michelle May MD and accompanying workbook. For more questions, please email our Wellness Coordinator, Debbie Youngblood .